01 / Choose

Select up to three directions.

Become a more dependable ally to myself. Build relationships with respect and mutual support. Balance work with rest and play. Recover honest self-expression. Find supportive friendship or community. Move toward meaningful work or contribution.

02 / Notice

How available does this direction feel today?

4

03 / Translate

What is one action small enough for this week?

04 / Protect

What would make the action gentler?

05 / Review

What would count as useful evidence?

Save on this deviceClear entry