Worksheets and tools

Prepare and reflect

Preparation worksheet

Choose your focus and plan the session.

Grounding options Plan afterward

Reflection and recap

Write what you want to keep.

View recap Saved entries

Target and belief map

Put a focus and thoughts into words.

Worksheet topics

Find prompts for a topic.

Reminders Fear Loss Low mood Worry Urges

Follow the dot

Moving dot tool

Set time, speed, sound and appearance.

Usage count

Check completed runs of the moving dot.

Try the demos

Flashback First Aid

Note your surroundings and support options.

Critic Attack Decoder

Write a thought and compare evidence.

Recovery Compass

Pick a direction and plan an action.