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Prepare

Put a focus into words

Keep a focus and two thoughts together as a reference. Write as much or as little as you want.

Where could you begin?

You could note something on your mind, an event from your day or a thought you want to revisit. A phrase is enough.

Ideas for a note

  • A conversation you want to think about.
  • Something you noticed during your day.
  • A situation you would like to describe.
  • A thought you want to revisit.
  • A statement you would like to keep in mind.

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