MendMend session
A self-guided bilateral stimulation video, with preparation and reflection in the EMDR prep worksheet.
Free access. Email required. Opens here. Updates optional.
Browse worksheets and tools22 min 10 sec
Access granted
Open the EMDR prep worksheet below and choose your focus before pressing play. Return to the worksheet after the session for reflection.
Use your notes as a reference during the recording. You can pause or stop with the player controls.
1 Preparation
Choose what you want to focus on and note your plan. You decide what to write or leave blank.
Open EMDR prep worksheetYour notes are a reference for you. The video follows a fixed sequence and does not change in response to them.
2 Session video · Prepare before pressing play
3 Next: reflection and grounding
Finished watching or stopping here? Continue to the worksheet to note what you experienced.
Continue to reflectionGive the video your attention, away from driving or activities that need your focus.
These resources open without email.
Choose your focus and plan the session.
Write what you want to keep.
Put a focus and thoughts into words.
Find prompts for a topic.
Set time, speed, sound and appearance.
Check completed runs of the moving dot.
Note your surroundings and support options.
Write a thought and compare evidence.
Pick a direction and plan an action.
We use your email to record your access request. Joining the updates list is a separate choice.
No. There is no charge for the session or its worksheet.
Mend provides educational self-support resources. The session does not assess suitability, diagnose or provide treatment or crisis support.