Mend

Self-guided bilateral-stimulation sessions with a voice guide

An interactive, guided session in the privacy of your own home

Follow the ball with a voice guide that talks you through each step and answers your questions. No appointment, and no person on the other end.

Start your sessions today

  • A voice guide that answers your questions
  • Preparation and reflection worksheets
  • Captions and a transcript of your session
  • Pause or stop whenever you want

Plans from $19 a month

Choose your plan

No contract · Cancel any time

Everything included in your session

Every plan comes with the full Mend experience.

  • A voice guide that answers you. A computer-generated voice talks you through each step. Ask it a question, ask it to slow down, or pause. No person is listening.
  • Voice controls. Say "start the ball", "pause the ball" or "slower", or use the buttons.
  • Sound and movement your way. Adjust ball speed, alternating tones and voice volume. Headphones bring the tones to life.
  • Choose your voice guide. Pick the voice that feels right for you.
  • Captions and transcript. See what the voice guide says and what you say, and look back over the conversation.
  • Preparation worksheet. Choose your focus and get ready before you start, with a spoken walkthrough.
  • Reflection and aftercare. Check in with yourself afterwards and wind down.
  • Three-part sessions. Your focus, the belief you'd rather hold, and a closing check-in.

Coming soon: custom voice sessions and new session types.

See what a session is like

  • Choose your focus.
  • Choose the belief you'd rather hold, then follow the ball and talk with your voice guide as you go.
  • Finish with a closing check-in.

Who Mend is for

If sessions cost too much, or there's a waitlist or no one nearby

You can run sessions at home, whenever it suits you.

If you've tried EMDR before

You set the pace. You can ask questions, slow the ball down or pause whenever you need.

If you like to go at your own pace

Say "slower" and the ball slows down. Take a moment whenever you need one.

If there's no single memory to work with

The focus you choose for a session can be a feeling, a body sensation or a trigger. It doesn't have to be a memory or a story.

Why I made Mend

For six years I lived with CPTSD. I wanted to try EMDR, but I couldn't afford the sessions, and I couldn't travel to get them. Mend began as a free YouTube video. I built Mend so more people can practise bilateral stimulation at home, wherever they live.

Noel, Mother of Mend

Choose your plan

Start today, and cancel any time. Pick the plan that fits you.

Power Mend with your ChatGPT

Connected

$19per month

Already pay for ChatGPT Plus or Pro?

Connect the ChatGPT plan you already have and get every Mend session for less. We check your ChatGPT connects before we ask for a card.

Start with Connected
Simplest to start

Everything included

Complete

$39per month

The simplest way to use Mend

Everything is included. Just sign in and start. Session time comes with your plan every month.

Start with Complete

Both plans include everything above. Cancel any time.

Why is Connected less? Your ChatGPT plan powers your sessions, so Mend costs you less.

Start today. Cancel any time.

There's no contract. If Mend isn't for you, cancel from your account page and you won't be charged again.

Choose your plan

You're in control

Say "pause the ball" and it stops while you keep talking. Pause the whole session, or end it, whenever you want. You decide how long a session lasts and when to come back.

What this is, and what it isn't

Mend isn't hypnosis. You can talk, pause or end the session whenever you want.

What EMDR is. EMDR is a structured method used by trained practitioners, and it has been extensively researched.

Mend is not EMDR therapy. Mend sessions are self-guided bilateral stimulation with a computer-generated voice guide, made for practising at home. They don't diagnose anything, and they don't replace working with a practitioner.

Questions

Is a person on the other end?

No. Your voice guide is computer-generated, and no person is listening.

Can I do sessions often?

Yes. Start a session whenever you want, and take a break whenever you like.

When am I charged?

When you choose a plan. You're billed once a month, and you can cancel any time from your account page.

Where does my voice go?

Your voice is processed by OpenAI to run your voice guide. See our Privacy Policy.

Can I cancel?

Yes, any time from your account page.

Mend can't provide emergency help. If you're in crisis or in danger right now, please contact local emergency services or someone nearby who can help. If sessions leave you feeling worse, or you find it hard to stay present, stop and talk to a qualified practitioner. Don't use Mend while driving or operating equipment.