Mend practical tools library

Know what to do when insight is not enough.

Start with what is happening now. Mend routes you to a practical tool for emotional flashbacks, critic attacks, boundaries, conflict repair, recovery direction or EMDR-style preparation.

Private by design. Demo entries stay in your browser.
Start with your state

What feels most present right now?

This is not a diagnosis. It is a low-pressure way to choose a relevant self-support tool.

I feel suddenly small, afraid or overwhelmed.Open Flashback First Aid → My mind is attacking, shaming or catastrophizing.Open Critic Decoder → I know what I want to stop, but not what recovery means.Open Recovery Compass → A conflict or boundary has activated me.Preview member tools →

Your working library

Each tool follows the same Mend pathway: recognize, orient, choose, practise and reflect. Members return to the library as situations change.

Use during activation

Flashback First Aid

Name the state, check present safety and choose one low-cognitive-load next step.

6 short stepsOpen tool →
Use after the thought appears

Critic Attack Decoder

Separate shame, fear and responsibility before choosing a fairer response.

5–8 minutesOpen tool →
Use weekly

Recovery Compass

Choose three directions that matter and translate one into a small action.

Weekly reflectionOpen tool →
Member library

Boundary + Repair Tools

Responsibility sorting, timeout agreements and a structured repair builder.

Included monthlyPreview only
Subscription model

A library that becomes more useful through repetition.

Members pay for organized access, private repeat use, walkthroughs, saved progress and new state-specific tools, not for a promise of treatment or cure.