1 Preparation
Choose what you want to focus on and note your plan. You decide what to write or leave blank.
Open BL prep worksheetMend session
Follow the session.
Without advertising breaks.
A self-guided bilateral stimulation video, with preparation and reflection in the BL prep worksheet.
Free access. Email required. Opens here. Updates optional.
Browse worksheets and tools- 1
Prepare
- 2
Watch
22 min 10 sec
- 3
Reflect
Begin with preparation.
Open the BL prep worksheet below and choose your focus before pressing play. Return to the worksheet after the session for reflection.
3 Next: reflection and grounding
Finished watching or stopping here? Continue to the worksheet to note what you experienced.
Continue to reflectionWorksheets and tools
These resources open without email.
Prepare and reflect
BL prep worksheet
Choose your focus and plan the session.
Reflection and recap
Write what you want to keep.
Target and belief map
Put a focus and thoughts into words.
Worksheet topics
Find prompts for a topic.
Follow the dot
Moving dot tool
Set time, speed, sound and appearance.
Usage count
Check completed runs of the moving dot.
Try the demos
Flashback First Aid
Note your surroundings and support options.
Critic Attack Decoder
Write a thought and compare evidence.
Recovery Compass
Pick a direction and plan an action.
Why do I need to enter my email?
We use your email to record your access request. Joining the updates list is a separate choice.
Do I need to pay?
No. There is no charge for the session or its worksheet.
Mend provides educational self-support resources. The session does not assess suitability, diagnose or provide treatment or crisis support.