EMDR prep worksheet

Put a focus into words before your Mend session, then return to note what you experienced.

EMDR prep worksheet

Keep a reference to return to.

The worksheet saves entries in this browser on this device. Save or copy your recap if you want a reference elsewhere.

Before you begin

Choose a focus and make notes for grounding and aftercare. You decide what to write.

Add what you noticed and what you want to do next. The recap brings your notes together.

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